Using the results of the “What About You?” exercises; identify risk factors that may lead to the development of chronic disease. You do not have to include the answers to the exercises but what you learned should be reflected in your risk factor analysis. This could be several paragraphs in your portfolio
5. Additionally, imagine you have decided to train for the Komen Breast Cancer three day walk next summer. In the next three months you need to increase your walking strength and endurance. You plan to gradually increase your walking distance to reach the goal of ten miles in 5 hours. To do this, what changes might you need to make in food and fluid intake on training days? What plan do you have for attaining the activity goal? Include a discussion of this analysis in your Self-Assessment Portfolio as well.
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