Introduction
Stress is what one feels when they have more to handle than what they are used. Stress makes the body respond as if it is in danger due to the threat perceived by the brain. This signals the body system to release a burst of hormones to fuel the capacity for response. Stress can cause extreme harm to the body by causing physical deterioration and emotional issues. It can also influence the risk of getting diseases because high-stress levels lead to severe health problems. Therefore, one should not wait until it has a negative impact on their health. Instead, they should come up with a Stress management plan that helps in controlling their stress as this paper highlights.
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