Course: NURS 6261: Coaching 2 – Advanced Coaching (3 Credits)
Week 2 Extreme Self Care
Attached Files:
o Self Care_ O’Grady.ppt (6.423 MB)
Objectives:
Evaluate the components of a flourishing life.
. Self-reflect on personal priority areas in the extreme self-care realm
Read/Listen/Watch:
• Arlonski: Prologue, Introduction Prologue and Chapter 1, Chapter 7 and 8
• NY times Summary of THE Blue Zones from Buettner, D. National Geographic Society
• http://www.nytimes.com/2012/10/28/magazine/the-island-where-people-forget-to-die.html?_r=0
• Cheryl Richardson on Extreme Self Care https://www.youtube.com/watch?v=joClkksSZIk
• Listen to narrated powerpoint on Extreme Self care, Dr. Eileen O’Grady
Assignment:
Write a paragraph on what you do or intend to do to not host a chronic illness and describe your own extreme self care plan.
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