How a High GI or Low GI breakfast can affect your blood glucose.
The experiment was conducted over 3 days which in
Day 1 was the control which was what we had for breakfast normally
Day 2 was the Low GI-subject 1 and 3 had Oats for breakfast and Subject 2 had Weetbix
Day 3 was the High GI- Subjects 1, 2 and 3 had Cocopops cereal for breakfast. They tested their blood before breakfast and after break for a period of time.
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