Question 1
Why is variety an important component of a healthy diet?
A. It ensures you will eat the proper amount of calories each day.
B. It ensures you will eat meat every day.
C. It ensures you will get all the nutrients you need for optimal health.
D. It ensures you will not become dehydrated throughout the day.
Question 2
Which is the best way to balance your dietary choices?
A. If you overeat at lunch, you should skip dinner.
B. If you eat two slices of pizza at lunch, you should walk an extra mile after dinner.
C. If your dinner has no vegetables, you should eat a cereal containing fiber at breakfast.
D. If you eat two slices of pizza at lunch, you should walk an extra mile after dinner and if your dinner has no vegetables, you should eat a cereal containing fiber at breakfast.
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