I. Learning resource: http://www.cnpp.usda.gov/sites/default/files/dietary_guidelines_for_americans/PolicyDoc.pdf
A. Discuss the health risk of overweight and obesity
II. Learning resource: http://www.nutrition.gov/weight-management
B. Discuss considerations when choosing safe and successful on weight loss programs.
C. Discuss one weight loss myth
III. Learning resource: http://www.nutrition.gov/weight-management
D. Discuss three approaches to weight management
IV. Learning resource: http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/physical-activity-for-health-9-387/
E. Discuss physical activity recommendations
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