“Best Self”

SW 3040-001 – Fall Semester 2013
Out-of-Class Assignment for Weeks 13 & 14
Identifying, Understanding, and Developing a Relationship with our “Best Selves”

You are in the process of becoming a professional Social Worker. Self-awareness and purposefully deciding who you want to be in this role are crucial. This assignment is a point of departure for developing a life-long relationship with your “Best Self”. As with any relationship, there is fluidity to the process. This assignment is designed to provide you with the opportunity to become very close to this “Best Self”, so he/she can grow with you, support your professionalism, guide you, and keep you safe and fulfilled.

Some Questions/Thoughts it Might Be Helpful to Ask/Ponder:
• What, exactly, does my “best self” look like (to me and others), behave like, think like, talk like, and feel like?
o Happy people understand that it’s better to forgive and forget than to let their negative feelings crowd out their positive feelings. Holding a grudge has a lot of detrimental effects on your wellbeing, including increased depression, anxiety, and stress. Why let anyone who has wronged you have power over you? If you let go of all your grudges, you’ll gain a clear conscience and enough energy to enjoy the good things in life. This would help me become a better social worker,
• Is the social network I am involved with supporting my “best self” or undermining it?
o Yes, am well trained for this social network in social worker. I have the experience, the tools, and the resources that I need. I have thought-through and prepared for all possible issues of a social worker. I can do a really good job as a social worker.
o I believe I have researched and planned well for this, and I thoroughly understand the problem. I have the time, resources and help that I need. I am well prepared to do an excellent job as a social worker.

• I am the only one responsible for creating the life I want. Even if I was dealt a “tough hand” of cards, I am the one who is responsible for how I play them.
o Yes, I am the only one who responsible for creating the life I want. No one is responsible for the life I was hand to me if it was tough or the cards are not in my favor. This to me helps me become the great person I plan to be in the future and I believe that god never give too much that you can’t handle.

A Preliminary Look
Take some time and think about your “best self”. What does this person “look like” – to you and to others? When is it easy for your best self to emerge and when is it difficult? Once you have taken some planned, purposeful time to reflect, please respond to the following questions in detail – with examples (i.e. “evidence”) to support what you are saying. Why do these aspects of your “best self” matter to you?

1. If you were to look in a mirror and see the reflection of your “Best Self” looking back at you, what would you see?
Since we are a profession that is holistic in our assessments, we will start with the “bio” part. What does your best physical self look like and what behaviors contribute to this best self? We are not simply referring to physical appearance here but the totality of your physical being. How do you take care of your best physical self? (For example, if your “best self” looks well rested, what does that mean for you? How can you tell? How many hours’ sleep do you need to feel well rested and healthy?)

2. Next comes the “psycho” part of the bio/psycho/emotional/social “best self” assessment. Take a walk in your head/psyche and determine what your “best self” behaves like in this sphere. What thought patterns are attributable to your “best self”? What cognitive abilities emerge when you are at your “best self”? What cognitive strengths can you identify and what behaviors are most likely to promote these?

3. What does your “best self” feel like? When you are engaged with your “best self”, what feelings emerge? Please use an extensive and diverse vocabulary to identify the feelings that you experience when your “best self” is at work!

My best self-feel like this is my time to show the world what I have to offer as a social worker and show my compassion for others. I feel compassion for others and I just want to share my energy. When I am at work energy is at a 10 and I just want people like I am here to help them in any way that I can and I will find someone who can help the with their problem. I work in admissions at UC Blue Ash College I feel it’s my job to help complete the necessary paperwork and have them level me feeling good about everything I just help them with.

4. Finally, you need to think about your “best self” in the social context. How do you know when you are being your “best self” socially and interpersonally? What behaviors emerge? In interpersonal situations, what does your “best self” do? How would those who know you well describe your “best self”?

My best self-come out when I am with my family, friends and at work. When I am at work the social worker come out of me because I don’t want anyone to level my face not having all the infarction that need or helping them find where they need to go to complete the necessary infarction that they need. When I feel that my best self is not in a good situations I have to talk to myself first be able to help that person of the situations that they my got themselves in. My behaviors on my best self are always professional because I feel that everyone should be professional at all time of their every day life. Say if I was in situations where at student behaviors was out of line I will stop and think to myself and say you will handle this situations in a professional matter then go take a walk to calm down. Then my best self in always there when I need it to be let me know what I need to do in every situations that I may been.

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