Compare and contrast to recommended guidelines, deficiencies and excesses of specific micro nutrients and the implications that both micro and macro nutrients could have on your health now and in the future .

Using a minimum of four reliable, credible sources write an analysis report. Compare the uploaded first and second combination report.
Specifically, you should address the percentages of your macro nutrients and how they compare to recommended guidelines, deficiencies and excesses of specific micro nutrients and the implications that both micro and macro nutrients could have on your health now and in the future i.e. cancer, heart disease, physical fitness/performance, energy level, need for supplementation, etc.. Compare and contrast how your diet has
changed or stayed the same from the first three-day diet analysis. Then discuss how you will make practical changes in your diet to improve your nutrition, give examples. Discuss the things that you have noticed about your current dietary behavior and the modifications that you have already made. Discuss how you feel this project and other class projects have influenced your diet and health. Include any other thoughts or feelings about the project or class.

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