You are the head strength coach for a small NCAA Division II College. Use the web to view your school choices – choose an actual school. You are responsible for designing a year round weight room schedule for all sports at your college. Present this schedule along with weight room guidelines and staff schedule for Athletic Director approval. Also, develop strength training programs for 2 major men’s sports and 2 major female sports. You may only choose one gender for a particular sport for example, men’s or women’s basketball, men’s or women’s soccer, men’s or women’s volleyball, etc. Baseball and softball are considered similar in training and both cannot be used. The strength-training program must provide clear team and individual position objectives. It must include a summer program and an in season program. No additional offseason program is necessary. Remember to consider the athletes who do not have access to weight room equipment during the summer or are injured and insure modifications are present. Strength training programs must abide by the current ACSM guidelines. Each program must be able to be presented and accessible to players and coaches in a yearly spring meeting after all post conference play is complete.
Your Capstone Project should be submitted using formats best suited to display your work. For example, an employee manual in Microsoft Word, an employee schedule in Excel, a YouTube video to provide a training procedure, and a Power Point presentation for a facility plan.
Your completed Capstone Project will be approximately 20 – 40 pages long with a total of 15 -25 references. (Due Sunday April 20th)
Submit your formal Capstone Project Topic along with a preliminary outline of your presentation. (Due Sunday 16th)
This should include:
I. Title Page
II. Table of Contents (place holder at this time)
III. Basic structure content outline
IV. Reference Page:
*Sources must be submitted in proper APA formatted style. (A variety of sources are required and 5-10 sources max at this time)
*Reference section should consist of brief 2-5-sentence description of source and why it is necessary to your case study.
Save your Document as YOURNAME_SPHE490_CP_Topic_Outline.doc
Capstone Project MUST be written in APA style.
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